Vitamin A Vitamin A or retinol is a fat-soluble vitamin energy for the body to receive enough oxygen to meet the body's energy needs. Food sources: Tuna, Mackerel, Salmon and Sardines, Cod liver oil, Fortified milk, and juice, Beef liver, Egg yolk Infants, children and adults up to 50 years of age : 200 Sweet potato, Butter, Kale, Spinach, Pumpkin, Collard greens, Cheddar cheese, Cantaloupe melon, Eggs, Apricot, Papaya, Mango, Pea, Milk, Sweet peppers red or green , Strawberries, Oranges. Including foods like black beans, broccoli, soybeans, okra, tofu, yogurt, and also tuna, whole grain
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