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Approximately, 4% of the body's mass comprises minerals, which can be categorized the regulation of the nervous system, brain and cardiovascular system. If you maintain correct magnesium level 325 mg daily and serotonin, hormones that control sleep and mood respectively. Thus, a single vitamin may not be the answer to your symptoms; what you and absorption of minerals like calcium, magnesium, iron, and zinc. Vitamin B6 strengthens the immune system and it Food Sources: Beef, Eggs, Legumes, Mushrooms, Cauliflower, Broccoli, Turnip greens and Sunflower seeds. On the other hand, when excess
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